No More Excuses

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen

“You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands - your own.”
Mark Victor Hansen

Is there something that is holding you back from your success? Sometimes we just need to step back and face our fears head on in order to move to the next level. In all honesty, we hold ourselves back from our own success because of fear. Then due to these fears we make excuses. Make today the beginning of your success. Make no more excuses, step out in faith and face your fears head on. While doing so record you thoughts and dreams either in a journal or a blog. Then set your goals and go for the gold. It is your choice, it is up to you. So what are you going to do?

Elizabeth McElrath
SonshineTravel.net - Health and Wellness Coach
256-485-4898 (CST) - eMcElrath [at] Adelphia.net
Skype - Download Skype

What we learn from pain.

“In the depth of winter, I finally learned that there was within me an invincible summer”

Albert Camus

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”

Helen Keller

In our life there are always dark times. I don’t believe we would appreciate joy as much if we did not have pain sometimes. Looking back over your life can you identify the lessons you learnt when life was at its most difficult. Next time problems happen, take on an attitude of gratitude and realise that not only will this time pass and the sun will come out again but you will have had a valuable education.

Katherine Reschke
ICoachMoms.com - Work at Home Moms Coach
608-838-2708 (CST) - Katherine [at] ICoachMoms.com
Skype Me - Download Skype

Start By Loving You

The only courage anybody ever really needs is the courage to live the life that you truly dreamed, to be able to have the courage to step up to the light that you say you want, and be able to peel back the layers of your life and look at who you really are and claim your own truth.

Oprah Winfrey

When you look past all your outward layers, do you like what you see? Are you comfortable in your own skin? If not then maybe you need to start peeling away the layers of facade and start taking a closer look at who you are and who you want to be. This won’t happen in a day, but with time you can become someone whom you are proud to be and truly love the person you have become.

Elizabeth McElrath
SonshineTravel.net - Health and Wellness Coach
256-485-4898 (CST) - eMcElrath [at] Adelphia.net
Skype - Download Skype

Don’t Borrow Trouble

Matthew 6:34

Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

How often do you waste time and energy worrying about things that don’t ever happen? Do you get trapped in negative thinking of all the terrible things that could happen? What steps can you take today to start living more in the moment?

Katherine Reschke
ICoachMoms.com - Work at Home Moms Coach
608-838-2708 (CST) - Katherine [at] ICoachMoms.com
Skype Me - Download Skype

Free Your Mind, Body and Spirit

Only free men can negotiate; prisoners cannot enter into contracts. Your freedom and mind cannot be separated.

There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires.

Nelson Mandela

As I went through my day on Friday, I found myself trying to stumble. It was a real struggle. One of those days when you think you have to be the only person in the world these type things happen to. As I felt like giving up and that the world was against me, I came across this saying by one of our great leaders. It really got me thinking how I was a prisoner to my negative thinking. I had gotten so caught up in me that I didn’t even realize that everything that was happening was for a greater purpose I have yet to see.

Are you a prisoner today? Think about your life and your present situation. What is enslaving you? Is it a negative one sided relationship, maybe finances, your employment, or maybe it is just your plain stinking thinking? Once you gain control over your thoughts then rest will follow suit. Take action today to enjoy your life and learn from your trials that you go through.

Elizabeth McElrath
SonshineTravel.net - Health and Wellness Coach
256-485-4898 (CST) - eMcElrath [at] Adelphia.net
Skype - Download Skype